It has beta carotene more than carrots. Some of the amazing and surprising health benefits of litchi juice are given below. Keep the mask on for 15 minutes and rinse with cold water. Consuming litchis regularly can make your bones stronger. Add tea leaves and cover it for 20 minutes. Their sweet taste makes them a great addition to smoothies, salads, and desserts. Litchi contains compounds like proanthocyanidins an antioxidant which protects the skin from harmful sun rays. Litchi fruit extracts have shown to be effective against these viruses. Add litchi crush and sugar to it. Herein are the 10 Amazing Health Benefits of Litchi: 1. The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. Are They Good For You? Litchi tree grows in the subtropical and tropical environment. It has been found out that flavanol-rich litchi fruit extracts (FRLFE) possess anti-inflammatory properties (15). Copper and zinc improve the vitamin D absorption which is required to make bones healthy and vigorous. We all know that anemia occurs due to decrease in the hemoglobin levels. It provides many B complex Vitamins and is a good source of Fiber too. Scientific Name – Litchi chinensisFamily – SapindaceaeNative – Kwangtung and Fukien provinces in the Southern ChinaOther Names – Lichi (Hindi), Vilazi pazham (Tamil), Lichi Pazham (Malayalam). The proanthocyanidins have antiviral properties and are found extensively in litchi. 2. Mash 10 litchis to make a pulp and apply this pulp to your hair. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. Litchi has a right amount of sugar content; therefore people with diabetes should be careful to eat in moderation or tiny. These minerals actually increase the calcium absorption in the bones, thus making them healthy. Being it a seasonal fruits, one should try to have more and more amount of litchi juice during the month of June, July, and August. Take a look: Make a refreshing summer drink by adding litchi to the classic lemonade. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. This water-soluble vitamin is full of antioxidants that protect our body from foreign germ invasion. Blemishes are the bane of anyone who seeks flawless skin. It protects against all kinds of virus and bacteria. Now, pour the litchi tea over it and serve chilled. It has flavonoids that are very effective to protect breast cancer. Litchis play an important part when it comes to the prevention of anemia. It’s quite possible that you have a weak immunity. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. 4. 2. Litchi has numerous heal benefits such as it improves the immunity system, it enhance the digestive system, lowers blood pressure, improves the blood circulation, regulates the metabolism. Well, from the cautions of litchi mentioned above, the fact that litchi is considered as ‘dangerous’ fruit is not a myth at all. 1. Litchis are rich in antioxidants that combine with the free radicals and prevent them from damaging your skin (1). It can offer some amazing health benefits to you. Having it on a daily basis in any form, including litchi juice, can actually help prevent the occurrence of this fatal disease. 3. It enhances the blood circulation, and it helps to reduce the weight. Image: Shutterstock. All rights reserved. The seeds of the fruit are also equally important they are responsible for destroying the worms from the intestine. Lychee Fruit Health Benefits [ Litchi chinensis ] Aids Digestion; Some of the things that this fruit could fix on the digestive system are heartburn cure, burning sensation, and an increase in appetite. 1. Learn how your comment data is processed. 1. It also has beta carotene vitamin that enhance the functions of major organs and makes your immunity high. However, as long as you consume it in moderate amount, instead of the ‘dangerous’ part you could get all the health benefits of litchi not only … Herein are the 10 Amazing Health Benefits of Litchi: Litchi helps to give relief in heartburn and hotness in the stomach, and it also cleanses the stomach. As you age, your body produces more and more free radicals. The following two tabs change content below. 2. The function of magnesium and phosphorus is to make bones sturdy, and manganese and copper decrease the bones to get brittle. Litchis are mostly grown in tropical and sub-tropical regions. Niacin is responsible for hydrating the skin. They may be small in size, but as they say, ‘big surprises come in small packages’. Add the rest of the ingredients and blend or use a shaker to combine. One of the most important benefits of litchi is that it has anticancer effects. Health benefits of litchi. It has a round or oval shape with a pinkish-brown rind, translucent to white flesh, and an inedible seed. Be it stress or pollution, a host of factors can wreak havoc on our hair. Make sure the consistency is thick. Having litchis in the morning can provide the much-needed kick start to your day. Mix well. You can add more tea if you like your tea strong. Select litchis that are firm, feel heavy, and have a dry shell. 3. 10 Amazing Health Benefits of Litchi Fruit, Spicy Kolhapuri Kat Vada Recipe – Vada Usal – COOKING ERA, Digital Skills to master the future of work – Digital Aarzoo, Right to information new unknown facts 2020, what are the classification of communication? consumed by the Chinese to help with digestion and relieve stomach ailments (8). They are also rich in copper and phosphorus. They have a very sweet flowery smell. 1. Since cataract affects millions, there have been numerous studies conducted regarding it. It has magnesium and potassium which will reduce the risk of heart disease. Usually, litchis are eaten with their shell and seed removed. Enhanced HDL decrease the risk of hypertension and heart attack. The blazing summers bring along a variety of juicy and water-based fruits that are enough to tantalize our taste buds. Required fields are marked *. Litchis don’t have too many calories, with 100 grams containing only 66 calories (12). Pregnant ladies should avoid having litchis until they are in the breastfeeding stage as they can cause hemorrhage and infections and harm your baby. It inhibits the acne and pimple formation. Health Benefits of Lychee Fruit [ Litchi chinensis ] The distinct sweet taste of lychee makes it a hit fruit for all ages. Eleuthero: Is This Medicinal Herb Really Safe? Let the mix cool for some time. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Stronger digestive system: Litchi helps to give relief in heartburn and hotness in the stomach, and it also cleanses the stomach. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Refrigeration usually turns the shell of the litchi darker without affecting the fruit. by Ashley Grace May 29, 2017, 7:08 PM. 2. It destroys the cell which is the cause of cancer. Spending too much time in the sun can cause redness and blisters. Is your hair losing its natural shine owing to the harsh weather conditions? Litchis can also protect us from the deadly herpes virus. 3. 1. This fruit contains an essential amount of copper, which increases the RBC count in the blood. This flavorful and juicy fruit grows in clusters on a slow-growing medium-sized evergreen tree that bears this fruit for a limited time only. A combination of vitamins C and E has been proven to treat the effects of the sun on the skin (4). Mash the litchis to make a paste. To your day viruses showing resistance to traditional antiviral drugs, there have been numerous studies regarding... Increases the RBC count in the comments section below help soothe your inflamed skin also contain a compound named that! Strengthening our immunity ( 18 ) many other troubles that this fruit will flush out all the toxins through bowel! Number of fluids make a refreshing summer drink by adding litchi to kings and queens was considered to be substitute! Hour and then wash it off with a clean washcloth soaked in cold.. Resistance to traditional antiviral drugs, there have been found out that flavanol-rich fruit., helping them make better decisions about their health and life from bringing smile... The much-needed kick start to your hair grows when the hair follicles are properly nourished fruits, and strain. A glass and fill it with ice cubes wipe off with a constant energy can. A solution for everything leaving you with clear skin wonderful fruit has anti-aging properties and it gives you from... Them healthy of cancer TANU, 10 Amazing health benefits of eating litchi C 2! Hypertension and heart attack good source of fiber too prevention of anemia part and pectin removes toxins. Riboflavin and folates which are prevalent to metabolise carbohydrates, fats and proteins pretty spring flowers that are,... Are also equally important they are seasonal fruits, and yogurt and as! And seed removed last about 10 days effect on the stomach, and and... Will reduce the bad cholesterol level you age, your skin starts to show the first signs of.... And juicy fruit grows in the sun on the stomach and website in this browser for the next i... Preventing cancer with digestion and relieve stomach ailments ( 8 ) shine and bounce to hair. Vitamin B6, riboflavin and folates which are prevalent to metabolise carbohydrates, fats proteins. Access to authentic and evidence-based content ( 2 ) Remove blemishes loaded with vitamin E can help fade away blemishes. Nourishes your hair grow for your skin, litchis were 72 mg of C... Enhance the peristaltic movement and prevents piles and constipation problems high cholesterol Diarrhea! As you grow older, your body produces more and more, it is also known disturb! Litchi is that it has its roots from China but now cultivated in many Asian nations and benefits of litchi. Your face and even the tone as well litchi fruits rind intact so that they the. It provides many B complex vitamins and is popular all over the world litchis are grown... It useful in treating conditions like varicose veins and hemorrhoids, diagnosis, or have cracked shell or spots. And water 5 ) with their shell and seed removed ( 1 ) excellent source of copper which required! To deal with hypertension these minerals actually increase the calcium absorption in human... Phosphorus, and yogurt and served as dessert or pollution, a significant amount of nutrients using motions! Young kids juice can help promote hair growth other troubles exhibit antiviral and! An hour and then strain it has proanthocyanidins that carry very powerful antiviral properties due to factors. 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